How many calories are in Toast with eggs?
Toast with eggs contains 314 calories per serving (16% of the 2,000 kcal daily value), with 13.4g fat, 28.7g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with eggs
Nutritional value of Toast with eggs per 100 grams
What's inside Toast with eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread toast (2 slices) | 60g | 265 kcal | 9g | 4g | 46g |
| Chicken eggs (2 large, cooked) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Toast with eggs come from
How Toast with eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 18.4g | 37% |
| Fat | 13.4g | 21% |
| Carbs | 28.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with eggs
How many calories are in Toast with eggs?
A full serving of Toast with eggs contains approximately 314 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 196.3 kcal.
Is Toast with eggs good for weight loss?
Toast with eggs has a moderate calorie density at 196.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toast with eggs?
A serving of Toast with eggs provides about 18.4g of protein from a total serving weight of 160g. That is 11.5g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Toast with eggs calories?
The easiest way to track Toast with eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast | 160g | 303.0 | 18g | -11 kcal, less protein |
| Eggs and Toast | 230g | 488.0 | 22.3g | +174 kcal, more protein |
| Scrambled Eggs with Bread | 220g | 330.0 | 18g | +16 kcal, less protein |
| omelette & bread | 240g | 430.0 | 24.5g | +116 kcal, more protein |
| Bread & Eggs | 160g | 311.0 | 19g | -3 kcal, more protein |