How many calories are in Oatmeal Porridge?
Oatmeal Porridge contains 475 calories per serving (24% of the 2,000 kcal daily value), with 17g fat, 42g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal Porridge
Nutritional value of Oatmeal Porridge per 100 grams
What's inside Oatmeal Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Геркулес | 40g | 352.5 kcal | 12.5g | 5g | 62.5g |
| Vega protein | 40g | 375 kcal | 70g | 7.5g | 10g |
| Семена чия | 7g | 485.7 kcal | 14.3g | 28.6g | 42.9g |
| Kraft extra roast peanut butter | 20g | 625 kcal | 25g | 50g | 20g |
| Ягоды замороженные | 50g | 50 kcal | 2g | 0g | 12g |
Where do the calories in Oatmeal Porridge come from
How Oatmeal Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 40g | 80% |
| Fat | 17g | 26% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal Porridge
How many calories are in Oatmeal Porridge?
A full serving of Oatmeal Porridge contains approximately 475 kcal. The total serving weighs about 157g. Per 100 grams, that works out to 302.5 kcal.
Is Oatmeal Porridge good for weight loss?
Oatmeal Porridge has a high calorie density at 302.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal Porridge?
A serving of Oatmeal Porridge provides about 40g of protein from a total serving weight of 157g. That is 25.5g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal Porridge calories?
The easiest way to track Oatmeal Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Porridge | 250g | 332.0 | 10g | -143 kcal, less protein |
| Oatmeal with Milk | 310g | 227.5 | 8.5g | -247 kcal, less protein |
| Oatmeal with Milk and Butter | 265g | 200.0 | 6.9g | -275 kcal, less protein |
| Oatmeal Porridge | 255g | 211.0 | 6g | -264 kcal, less protein |
| Oatmeal with butter | 100g | 230.0 | 5.1g | -245 kcal, less protein |