How many calories are in Whole Wheat Bread Slice?
Whole Wheat Bread Slice contains 104 calories per serving (5% of the 2,000 kcal daily value), with 1.2g fat, 20g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Wheat Bread Slice
Nutritional value of Whole Wheat Bread Slice per 100 grams
What's inside Whole Wheat Bread Slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 40g | 260 kcal | 10g | 3g | 50g |
Where do the calories in Whole Wheat Bread Slice come from
How Whole Wheat Bread Slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 1.2g | 2% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Wheat Bread Slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Wheat Bread Slice
How many calories are in Whole Wheat Bread Slice?
A full serving of Whole Wheat Bread Slice contains approximately 104 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 260 kcal.
Is Whole Wheat Bread Slice good for weight loss?
Whole Wheat Bread Slice has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole Wheat Bread Slice?
A serving of Whole Wheat Bread Slice provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Whole Wheat Bread Slice calories?
The easiest way to track Whole Wheat Bread Slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Wheat Bread Slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Sandwich | 60g | 160.0 | 6g | +56 kcal, more protein |
| Whole Wheat Bread | 56g | 150.0 | 6g | +46 kcal, more protein |
| Whole Wheat Bread & Barley Drink | 60g | 138.0 | 6g | +34 kcal, more protein |
| Egg Sandwich | 60g | 160.0 | 6g | +56 kcal, more protein |
| Avocado Egg Toast | 90g | 234.0 | 9g | +130 kcal, more protein |