How many calories are in Whole Wheat Bread & Barley Drink?
Whole Wheat Bread & Barley Drink contains 138 calories per serving (7% of the 2,000 kcal daily value), with 2g fat, 24g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Wheat Bread & Barley Drink
Nutritional value of Whole Wheat Bread & Barley Drink per 100 grams
What's inside Whole Wheat Bread & Barley Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 230 kcal | 10g | 3.3g | 40g |
Where do the calories in Whole Wheat Bread & Barley Drink come from
How Whole Wheat Bread & Barley Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Wheat Bread & Barley Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Wheat Bread & Barley Drink
How many calories are in Whole Wheat Bread & Barley Drink?
A full serving of Whole Wheat Bread & Barley Drink contains approximately 138 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 230 kcal.
Is Whole Wheat Bread & Barley Drink good for weight loss?
Whole Wheat Bread & Barley Drink has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Whole Wheat Bread & Barley Drink?
A serving of Whole Wheat Bread & Barley Drink provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Whole Wheat Bread & Barley Drink calories?
The easiest way to track Whole Wheat Bread & Barley Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Wheat Bread & Barley Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Wheat Bread | 56g | 150.0 | 6g | +12 kcal, same protein |
| Grilled Sandwich | 60g | 160.0 | 6g | +22 kcal, same protein |
| Whole Wheat Bread Slice | 40g | 104.0 | 4g | -34 kcal, less protein |
| Bread slice | 30g | 75.0 | 3g | -63 kcal, less protein |
| Banana Toast | 120g | 264.0 | 12g | +126 kcal, more protein |