How many calories are in Avocado Toast Meal?
Avocado Toast Meal contains 160 calories per serving (8% of the 2,000 kcal daily value), with 3.5g fat, 28g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Avocado Toast Meal
Nutritional value of Avocado Toast Meal per 100 grams
What's inside Avocado Toast Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 5.8g | 46.7g |
Where do the calories in Avocado Toast Meal come from
How Avocado Toast Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 3.5g | 5% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast Meal
How many calories are in Avocado Toast Meal?
A full serving of Avocado Toast Meal contains approximately 160 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 266.7 kcal.
Is Avocado Toast Meal good for weight loss?
Avocado Toast Meal has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Avocado Toast Meal?
A serving of Avocado Toast Meal provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast Meal calories?
The easiest way to track Avocado Toast Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted Whole Wheat Bread | 120g | 312.0 | 12g | +152 kcal, more protein |
| Bread with peanut butter | 30g | 80.0 | 4g | -80 kcal, less protein |
| Whole Wheat Bread | 60g | 150.0 | 6g | -10 kcal, same protein |
| Whole Wheat Bread | 40g | 110.0 | 4g | -50 kcal, less protein |
| Bread with peanut butter and butter | 35g | 92.0 | 4g | -68 kcal, less protein |