How many calories are in Eggs with fruits and vegetables?
Eggs with fruits and vegetables contains 436 calories per serving (22% of the 2,000 kcal daily value), with 20.7g fat, 36.1g carbs, and 27.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with fruits and vegetables
Nutritional value of Eggs with fruits and vegetables per 100 grams
What's inside Eggs with fruits and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 210g | 140 kcal | 12g | 9.6g | 1g |
| orange slices | 150g | 48 kcal | 1g | 0.2g | 12g |
| sliced cucumber | 120g | 16.7 kcal | 0.7g | 0.1g | 3.3g |
| sliced green apple | 130g | 38.5 kcal | 0.2g | 0.2g | 9.2g |
Where do the calories in Eggs with fruits and vegetables come from
How Eggs with fruits and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 27.8g | 56% |
| Fat | 20.7g | 32% |
| Carbs | 36.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with fruits and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with fruits and vegetables
How many calories are in Eggs with fruits and vegetables?
A full serving of Eggs with fruits and vegetables contains approximately 436 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 71.5 kcal.
Is Eggs with fruits and vegetables good for weight loss?
Eggs with fruits and vegetables has a low calorie density at 71.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with fruits and vegetables?
A serving of Eggs with fruits and vegetables provides about 27.8g of protein from a total serving weight of 610g. That is 4.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with fruits and vegetables calories?
The easiest way to track Eggs with fruits and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with fruits and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad Plate | 430g | 248.0 | 16.3g | -188 kcal, less protein |
| Egg Salad Bowl | 230g | 220.0 | 17.1g | -216 kcal, less protein |
| Orange and Boiled Egg | 200g | 150.0 | 7.8g | -286 kcal, less protein |
| Fruit and Eggs Plate | 430g | 311.0 | 17.3g | -125 kcal, less protein |
| Boiled potatoes with eggs and cucumber | 300g | 293.5 | 16.6g | -142 kcal, less protein |