How many calories are in Fruit and Eggs Plate?
Fruit and Eggs Plate contains 311 calories per serving (16% of the 2,000 kcal daily value), with 11.5g fat, 40.7g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Eggs Plate
Nutritional value of Fruit and Eggs Plate per 100 grams
What's inside Fruit and Eggs Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| orange segments | 180g | 45 kcal | 0.9g | 0.1g | 12g |
| guava slices | 150g | 50 kcal | 1.7g | 0.2g | 12g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Fruit and Eggs Plate come from
How Fruit and Eggs Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 17.3g | 35% |
| Fat | 11.5g | 18% |
| Carbs | 40.7g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Eggs Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Eggs Plate
How many calories are in Fruit and Eggs Plate?
A full serving of Fruit and Eggs Plate contains approximately 311 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 72.3 kcal.
Is Fruit and Eggs Plate good for weight loss?
Fruit and Eggs Plate has a low calorie density at 72.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Eggs Plate?
A serving of Fruit and Eggs Plate provides about 17.3g of protein from a total serving weight of 430g. That is 4g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Eggs Plate calories?
The easiest way to track Fruit and Eggs Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Eggs Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with guava | 180g | 93.0 | 6.6g | -218 kcal, less protein |
| Eggs with fruits and vegetables | 610g | 436.0 | 27.8g | +125 kcal, more protein |
| Orange and Boiled Egg | 200g | 150.0 | 7.8g | -161 kcal, less protein |
| Boiled Eggs and Papaya | 350g | 355.0 | 27.5g | +44 kcal, more protein |
| Eggs with Orange and Tomato | 320g | 407.0 | 22.3g | +96 kcal, more protein |