How many calories are in Boiled potatoes with eggs and cucumber?
Boiled potatoes with eggs and cucumber contains 293.5 calories per serving (15% of the 2,000 kcal daily value), with 11.3g fat, 33g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled potatoes with eggs and cucumber
Nutritional value of Boiled potatoes with eggs and cucumber per 100 grams
What's inside Boiled potatoes with eggs and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 150g | 87 kcal | 2.2g | 0.1g | 20g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| sliced cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
Where do the calories in Boiled potatoes with eggs and cucumber come from
How Boiled potatoes with eggs and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293.5 kcal | 15% |
| Protein | 16.6g | 33% |
| Fat | 11.3g | 17% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled potatoes with eggs and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled potatoes with eggs and cucumber
How many calories are in Boiled potatoes with eggs and cucumber?
A full serving of Boiled potatoes with eggs and cucumber contains approximately 293.5 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 97.8 kcal.
Is Boiled potatoes with eggs and cucumber good for weight loss?
Boiled potatoes with eggs and cucumber has a low calorie density at 97.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled potatoes with eggs and cucumber?
A serving of Boiled potatoes with eggs and cucumber provides about 16.6g of protein from a total serving weight of 300g. That is 5.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Boiled potatoes with eggs and cucumber calories?
The easiest way to track Boiled potatoes with eggs and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled potatoes with eggs and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with potatoes and cucumber | 320g | 304.0 | 18.4g | +10 kcal, more protein |
| Egg and Cucumber Salad | 340g | 352.0 | 29.5g | +58 kcal, more protein |
| Eggs with Veggies | 300g | 29.0 | 1.4g | -264 kcal, less protein |
| Cucumber and Egg Salad | 170g | 94.0 | 7g | -199 kcal, less protein |
| Cucumber and Egg | 150g | 93.0 | 7g | -200 kcal, less protein |