How many calories are in Palau rice veggies?
Palau rice veggies contains 428.4 calories per serving (21% of the 2,000 kcal daily value), with 15.4g fat, 63.9g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Palau rice veggies
Nutritional value of Palau rice veggies per 100 grams
What's inside Palau rice veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.5g | 28.5g |
| mixed steamed vegetables (carrot, green beans, cabbage) | 90g | 40 kcal | 2.7g | 0.4g | 8g |
| cooking oil (vegetable or coconut) | 15g | 900 kcal | 0g | 93.3g | 4g |
| soy sauce/light seasoning | 30g | 60 kcal | 9g | 0g | 12g |
| onion (sliced, cooked) | 20g | 27 kcal | 2.5g | 0.5g | 6g |
Where do the calories in Palau rice veggies come from
How Palau rice veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428.4 kcal | 21% |
| Protein | 9.8g | 20% |
| Fat | 15.4g | 24% |
| Carbs | 63.9g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Palau rice veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Palau rice veggies
How many calories are in Palau rice veggies?
A full serving of Palau rice veggies contains approximately 428.4 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 127.9 kcal.
Is Palau rice veggies good for weight loss?
Palau rice veggies has a low calorie density at 127.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Palau rice veggies?
A serving of Palau rice veggies provides about 9.8g of protein from a total serving weight of 335g. That is 2.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Palau rice veggies calories?
The easiest way to track Palau rice veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Palau rice veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi Goreng | 125g | 232.0 | 7.3g | -196 kcal, less protein |
| Fried Rice | 199g | 279.0 | 9g | -149 kcal, less protein |
| Nasi Goreng | 120g | 252.0 | 7g | -176 kcal, less protein |
| Fried rice | 305g | 250.0 | 9.8g | -178 kcal, same protein |
| Fried rice | 345g | 470.0 | 14g | +41 kcal, more protein |