How many calories are in Chicken and Egg?
Chicken and Egg contains 341 calories per serving (17% of the 2,000 kcal daily value), with 14.5g fat, 2.6g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Egg
Nutritional value of Chicken and Egg per 100 grams
What's inside Chicken and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 130g | 165.4 kcal | 31g | 3.5g | 0g |
| Soft-boiled egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Cucumber slices | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Egg come from
How Chicken and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 47g | 94% |
| Fat | 14.5g | 22% |
| Carbs | 2.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Egg
How many calories are in Chicken and Egg?
A full serving of Chicken and Egg contains approximately 341 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 139.2 kcal.
Is Chicken and Egg good for weight loss?
Chicken and Egg has a low calorie density at 139.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Egg?
A serving of Chicken and Egg provides about 47g of protein from a total serving weight of 245g. That is 19.2g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Egg calories?
The easiest way to track Chicken and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Eggs | 325g | 411.0 | 34.4g | +70 kcal, less protein |
| Grilled Chicken and Vegetables | 355g | 334.0 | 50g | -7 kcal, more protein |
| Chicken and Egg Salad | 325g | 430.0 | 51g | +89 kcal, more protein |
| Chicken, rice, cucumber | 300g | 340.0 | 40.5g | -1 kcal, less protein |
| Chicken, Egg, and Cucumber | 253g | 203.0 | 30.6g | -138 kcal, less protein |