How many calories are in Chicken and Egg Salad?
Chicken and Egg Salad contains 430 calories per serving (22% of the 2,000 kcal daily value), with 17.5g fat, 16.6g carbs, and 51g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Egg Salad
Nutritional value of Chicken and Egg Salad per 100 grams
What's inside Chicken and Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast Pieces | 120g | 165 kcal | 31g | 3.5g | 0g |
| Soft Boiled Egg | 50g | 144 kcal | 12.6g | 9.6g | 1.2g |
| Mixed Vegetables (Broccoli, Corn, Edamame, Carrots, Green Beans, Cherry Tomatoes) | 150g | 76.7 kcal | 5g | 2.3g | 10.7g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Egg Salad come from
How Chicken and Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 51g | 102% |
| Fat | 17.5g | 27% |
| Carbs | 16.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Egg Salad
How many calories are in Chicken and Egg Salad?
A full serving of Chicken and Egg Salad contains approximately 430 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 132.3 kcal.
Is Chicken and Egg Salad good for weight loss?
Chicken and Egg Salad has a low calorie density at 132.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Egg Salad?
A serving of Chicken and Egg Salad provides about 51g of protein from a total serving weight of 325g. That is 15.7g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Egg Salad calories?
The easiest way to track Chicken and Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken, Egg, Broccoli | 285g | 411.0 | 55g | -19 kcal, more protein |
| Chicken and Vegetables | 275g | 371.0 | 50.1g | -59 kcal, less protein |
| Chicken and Vegetables | 410g | 501.4 | 51.6g | +71 kcal, more protein |
| Chicken and Egg | 245g | 341.0 | 47g | -89 kcal, less protein |
| Chicken and Rice | 405g | 512.0 | 60.1g | +82 kcal, more protein |