How many calories are in Loquat fruit?
Loquat fruit contains 17 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 5.4g carbs, and 0.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Loquat fruit
Nutritional value of Loquat fruit per 100 grams
What's inside Loquat fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| loquat fruit | 30g | 56.7 kcal | 1.3g | 0.7g | 18g |
Where do the calories in Loquat fruit come from
How Loquat fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 0.4g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 5.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Loquat fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Loquat fruit
How many calories are in Loquat fruit?
A full serving of Loquat fruit contains approximately 17 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 56.7 kcal.
Is Loquat fruit good for weight loss?
Loquat fruit has a low calorie density at 56.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Loquat fruit?
A serving of Loquat fruit provides about 0.4g of protein from a total serving weight of 30g. That is 1.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Loquat fruit calories?
The easiest way to track Loquat fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Loquat fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Longan fruit | 24g | 17.0 | 0.4g | +0 kcal, same protein |
| Fig fruit | 50g | 0.0 | 0g | -17 kcal, less protein |
| Fig fruit | 15g | 30.0 | 0.4g | +13 kcal, same protein |
| Guava fruit | 150g | 68.0 | 2.6g | +51 kcal, more protein |
| Longan fruit | 20g | 70.0 | 1g | +53 kcal, more protein |