How many calories are in Longan fruit?
Longan fruit contains 70 calories per serving (4% of the 2,000 kcal daily value), with 0.5g fat, 16g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Longan fruit
Nutritional value of Longan fruit per 100 grams
What's inside Longan fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Longan fruit | 20g | 350 kcal | 5g | 2.5g | 80g |
Where do the calories in Longan fruit come from
How Longan fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Longan fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Longan fruit
How many calories are in Longan fruit?
A full serving of Longan fruit contains approximately 70 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 350 kcal.
Is Longan fruit good for weight loss?
Longan fruit has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Longan fruit?
A serving of Longan fruit provides about 1g of protein from a total serving weight of 20g. That is 5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Longan fruit calories?
The easiest way to track Longan fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Longan fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Longan fruit | 40g | 0.0 | 0g | -70 kcal, less protein |
| Longan fruit | 250g | 175.0 | 5g | +105 kcal, more protein |
| Longan fruit | 24g | 17.0 | 0.4g | -53 kcal, less protein |
| Bananas and Longan | 550g | 480.0 | 6.3g | +410 kcal, more protein |
| Tropical fruits | 30g | 42.0 | 0.9g | -28 kcal, less protein |