How many calories are in Kale Buckwheat Salad?
Kale Buckwheat Salad contains 308 calories per serving (15% of the 2,000 kcal daily value), with 22.2g fat, 19.9g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kale Buckwheat Salad
Nutritional value of Kale Buckwheat Salad per 100 grams
What's inside Kale Buckwheat Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kale | 60g | 50 kcal | 4.3g | 1g | 8.8g |
| Hard-boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| Cherry tomatoes | 40g | 17.5 kcal | 1g | 0.3g | 3.8g |
| Cucumber | 30g | 16.7 kcal | 0.7g | 0.3g | 3.7g |
| Avocado | 40g | 160 kcal | 2g | 14.8g | 8.5g |
| Cooked buckwheat | 40g | 92.5 kcal | 3.3g | 0.5g | 20g |
| Olive oil dressing | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Kale Buckwheat Salad come from
How Kale Buckwheat Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 11.6g | 23% |
| Fat | 22.2g | 34% |
| Carbs | 19.9g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kale Buckwheat Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kale Buckwheat Salad
How many calories are in Kale Buckwheat Salad?
A full serving of Kale Buckwheat Salad contains approximately 308 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 114.1 kcal.
Is Kale Buckwheat Salad good for weight loss?
Kale Buckwheat Salad has a low calorie density at 114.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kale Buckwheat Salad?
A serving of Kale Buckwheat Salad provides about 11.6g of protein from a total serving weight of 270g. That is 4.3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Kale Buckwheat Salad calories?
The easiest way to track Kale Buckwheat Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kale Buckwheat Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kale Buckwheat Salad | 270g | 245.0 | 5.3g | -63 kcal, less protein |
| Kale and Egg Salad | 235g | 363.0 | 12.2g | +55 kcal, more protein |
| Mediterranean Chicken Salad | 430g | 466.0 | 35.7g | +158 kcal, more protein |
| Egg and Couscous Salad | 345g | 422.0 | 19.7g | +114 kcal, more protein |
| Buckwheat and Eggs | 396g | 366.0 | 19.7g | +58 kcal, more protein |