How many calories are in Egg and Couscous Salad?
Egg and Couscous Salad contains 422 calories per serving (21% of the 2,000 kcal daily value), with 19.1g fat, 42g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Couscous Salad
Nutritional value of Egg and Couscous Salad per 100 grams
What's inside Egg and Couscous Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| Cooked couscous | 160g | 112.5 kcal | 3.8g | 0.2g | 23.1g |
| Mixed salad greens | 30g | 16.7 kcal | 1.3g | 0.3g | 3.3g |
| Cherry tomatoes | 30g | 20 kcal | 1g | 0.3g | 4g |
| Avocado | 20g | 160 kcal | 2g | 15g | 8.5g |
| Olive oil dressing | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Egg and Couscous Salad come from
How Egg and Couscous Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 19.7g | 39% |
| Fat | 19.1g | 29% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Couscous Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Couscous Salad
How many calories are in Egg and Couscous Salad?
A full serving of Egg and Couscous Salad contains approximately 422 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 122.3 kcal.
Is Egg and Couscous Salad good for weight loss?
Egg and Couscous Salad has a low calorie density at 122.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Couscous Salad?
A serving of Egg and Couscous Salad provides about 19.7g of protein from a total serving weight of 345g. That is 5.7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Couscous Salad calories?
The easiest way to track Egg and Couscous Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Couscous Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kale Buckwheat Salad | 270g | 308.0 | 11.6g | -114 kcal, less protein |
| Mediterranean Chicken Salad | 430g | 466.0 | 35.7g | +44 kcal, more protein |
| Kale and Egg Salad | 235g | 363.0 | 12.2g | -59 kcal, less protein |
| eggs with couscous | 275g | 314.0 | 14.6g | -108 kcal, less protein |
| Kale Buckwheat Salad | 270g | 245.0 | 5.3g | -177 kcal, less protein |