How many calories are in Beef Empanada?
Beef Empanada contains 540 calories per serving (27% of the 2,000 kcal daily value), with 34g fat, 38g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Empanada
Nutritional value of Beef Empanada per 100 grams
What's inside Beef Empanada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried corn masa dough shell | 110g | 281.8 kcal | 3.6g | 14.5g | 34.5g |
| Shredded beef filling | 60g | 233.3 kcal | 26.7g | 13.3g | 0g |
| Frying oil (absorbed) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Beef Empanada come from
How Beef Empanada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 20g | 40% |
| Fat | 34g | 52% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Empanada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Empanada
How many calories are in Beef Empanada?
A full serving of Beef Empanada contains approximately 540 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 300 kcal.
Is Beef Empanada good for weight loss?
Beef Empanada has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef Empanada?
A serving of Beef Empanada provides about 20g of protein from a total serving weight of 180g. That is 11.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Beef Empanada calories?
The easiest way to track Beef Empanada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Empanada compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn Empanada | 190g | 480.0 | 20g | -60 kcal, same protein |
| Beef Empanada | 115g | 370.0 | 15g | -170 kcal, less protein |
| Beef Burrito | 115g | 365.0 | 17.5g | -175 kcal, less protein |
| Beef Taco | 110g | 300.0 | 13g | -240 kcal, less protein |
| Fried Empanadas | 1,200g | 2340.0 | 84g | +1800 kcal, more protein |