How many calories are in Corn Empanada?
Corn Empanada contains 480 calories per serving (24% of the 2,000 kcal daily value), with 28g fat, 37g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn Empanada
Nutritional value of Corn Empanada per 100 grams
What's inside Corn Empanada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried corn dough | 130g | 253.8 kcal | 4.6g | 13.8g | 27.7g |
| Ground beef filling | 60g | 250 kcal | 23.3g | 16.7g | 1.7g |
Where do the calories in Corn Empanada come from
How Corn Empanada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 20g | 40% |
| Fat | 28g | 43% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn Empanada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn Empanada
How many calories are in Corn Empanada?
A full serving of Corn Empanada contains approximately 480 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 252.6 kcal.
Is Corn Empanada good for weight loss?
Corn Empanada has a high calorie density at 252.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Corn Empanada?
A serving of Corn Empanada provides about 20g of protein from a total serving weight of 190g. That is 10.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Corn Empanada calories?
The easiest way to track Corn Empanada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn Empanada compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat-filled flatbread | 600g | 1280.0 | 72g | +800 kcal, more protein |
| Fried Empanadas | 1,200g | 2340.0 | 84g | +1860 kcal, more protein |
| fried empanada | 150g | 390.0 | 14g | -90 kcal, less protein |
| Tamale | 200g | 300.0 | 10g | -180 kcal, less protein |
| fried stuffed dough | 130g | 340.0 | 12g | -140 kcal, less protein |