How many calories are in Chickpea Curry with Chapati?
Chickpea Curry with Chapati contains 430 calories per serving (22% of the 2,000 kcal daily value), with 11g fat, 61g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Curry with Chapati
Nutritional value of Chickpea Curry with Chapati per 100 grams
What's inside Chickpea Curry with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpea curry (chana masala) | 150g | 160 kcal | 8g | 2g | 26.7g |
| Chapati (Indian flatbread) | 50g | 260 kcal | 6g | 6g | 40g |
| Yogurt (plain, full fat) | 30g | 200 kcal | 10g | 16.7g | 3.3g |
Where do the calories in Chickpea Curry with Chapati come from
How Chickpea Curry with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 18g | 36% |
| Fat | 11g | 17% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Curry with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Curry with Chapati
How many calories are in Chickpea Curry with Chapati?
A full serving of Chickpea Curry with Chapati contains approximately 430 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 187 kcal.
Is Chickpea Curry with Chapati good for weight loss?
Chickpea Curry with Chapati has a moderate calorie density at 187 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chickpea Curry with Chapati?
A serving of Chickpea Curry with Chapati provides about 18g of protein from a total serving weight of 230g. That is 7.8g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Curry with Chapati calories?
The easiest way to track Chickpea Curry with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Curry with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with chickpea curry and raita | 210g | 340.0 | 14g | -90 kcal, less protein |
| Indian Meal | 270g | 400.0 | 14g | -30 kcal, less protein |
| Indian Thali | 350g | 270.0 | 11g | -160 kcal, less protein |
| Chickpea Curry Meal | 400g | 770.0 | 34.5g | +340 kcal, more protein |
| Chickpea Curry with Chapati | 140g | 370.0 | 15g | -60 kcal, less protein |