How many calories are in Longganisa with rice?
Longganisa with rice contains 565 calories per serving (28% of the 2,000 kcal daily value), with 30.4g fat, 45g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Longganisa with rice
Nutritional value of Longganisa with rice per 100 grams
What's inside Longganisa with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| longganisa meat | 120g | 300 kcal | 12.5g | 25g | 0g |
| cooked white rice | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
| water | 240g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Longganisa with rice come from
How Longganisa with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 19.3g | 39% |
| Fat | 30.4g | 47% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Longganisa with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Longganisa with rice
How many calories are in Longganisa with rice?
A full serving of Longganisa with rice contains approximately 565 kcal. The total serving weighs about 518g. Per 100 grams, that works out to 109.1 kcal.
Is Longganisa with rice good for weight loss?
Longganisa with rice has a low calorie density at 109.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Longganisa with rice?
A serving of Longganisa with rice provides about 19.3g of protein from a total serving weight of 518g. That is 3.7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Longganisa with rice calories?
The easiest way to track Longganisa with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Longganisa with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Longganisa with rice | 220g | 490.0 | 17.7g | -75 kcal, less protein |
| Rice Egg Sausage | 330g | 688.0 | 26.1g | +123 kcal, more protein |
| Rice and Sausage | 430g | 822.0 | 23g | +257 kcal, more protein |
| Rice with Pork Binagoongan | 278g | 455.0 | 19.3g | -110 kcal, same protein |
| Rice and Laswa | 250g | 200.0 | 5.7g | -365 kcal, less protein |