How many calories are in Rice Egg Sausage?
Rice Egg Sausage contains 688 calories per serving (34% of the 2,000 kcal daily value), with 39.1g fat, 55g carbs, and 26.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Egg Sausage
Nutritional value of Rice Egg Sausage per 100 grams
What's inside Rice Egg Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.4g | 28.2g |
| fried egg (one, medium) | 60g | 156.7 kcal | 11g | 13g | 1g |
| fried longganisa / sweet pork sausage (approx) | 90g | 400 kcal | 17g | 34g | 4g |
Where do the calories in Rice Egg Sausage come from
How Rice Egg Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 688 kcal | 34% |
| Protein | 26.1g | 52% |
| Fat | 39.1g | 60% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Egg Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Egg Sausage
How many calories are in Rice Egg Sausage?
A full serving of Rice Egg Sausage contains approximately 688 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 208.5 kcal.
Is Rice Egg Sausage good for weight loss?
Rice Egg Sausage has a moderate calorie density at 208.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice Egg Sausage?
A serving of Rice Egg Sausage provides about 26.1g of protein from a total serving weight of 330g. That is 7.9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice Egg Sausage calories?
The easiest way to track Rice Egg Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Egg Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Sausage | 455g | 878.0 | 31.5g | +190 kcal, more protein |
| Rice and Sausage | 430g | 822.0 | 23g | +134 kcal, less protein |
| Rice, Sausage & Egg | 250g | 458.0 | 17.5g | -230 kcal, less protein |
| Rice, Egg & Tocino | 270g | 473.0 | 20.6g | -215 kcal, less protein |
| Egg & Sausage with Rice | 215g | 420.0 | 15g | -268 kcal, less protein |