How many calories are in Fresh Veggie Rolls?
Fresh Veggie Rolls contains 137.5 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 33.3g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Veggie Rolls
Nutritional value of Fresh Veggie Rolls per 100 grams
What's inside Fresh Veggie Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce leaves | 150g | 17 kcal | 1g | 0.2g | 3.7g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| carrot | 50g | 40 kcal | 1g | 0.2g | 9.4g |
| yellow bell pepper | 60g | 50 kcal | 1.7g | 0.3g | 12.5g |
| apple pieces | 50g | 52 kcal | 0.2g | 0.4g | 14g |
| grapes | 30g | 66.7 kcal | 0.7g | 0.3g | 16.7g |
Where do the calories in Fresh Veggie Rolls come from
How Fresh Veggie Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.5 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 33.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Veggie Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Veggie Rolls
How many calories are in Fresh Veggie Rolls?
A full serving of Fresh Veggie Rolls contains approximately 137.5 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 31.3 kcal.
Is Fresh Veggie Rolls good for weight loss?
Fresh Veggie Rolls has a low calorie density at 31.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Veggie Rolls?
A serving of Fresh Veggie Rolls provides about 4g of protein from a total serving weight of 440g. That is 0.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Veggie Rolls calories?
The easiest way to track Fresh Veggie Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Veggie Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Sides | 470g | 748.0 | 20.2g | +610 kcal, more protein |
| Vegetable Spring Rolls | 365g | 166.0 | 10.7g | +28 kcal, more protein |
| Vegetable and Grape Salad | 110g | 33.0 | 1.6g | -104 kcal, less protein |
| Vegetable Salad | 210g | 49.0 | 2.1g | -88 kcal, less protein |
| Vegetable Salad | 280g | 70.0 | 2.6g | -67 kcal, less protein |