How many calories are in Rice & Sides?
Rice & Sides contains 748 calories per serving (37% of the 2,000 kcal daily value), with 7.7g fat, 147.9g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Sides
Nutritional value of Rice & Sides per 100 grams
What's inside Rice & Sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked green rice (herbed rice) | 160g | 300 kcal | 6.5g | 4g | 57.5g |
| cooked kidney beans (seasoned) | 120g | 116.7 kcal | 7g | 0.7g | 20g |
| apple pieces (fresh) | 60g | 86.7 kcal | 0.3g | 0.3g | 22g |
| banana (slices, small piece) | 60g | 90 kcal | 1g | 0.3g | 23.3g |
| carrot slices (raw) | 40g | 42.5 kcal | 1g | 0.3g | 9g |
| cucumber slices (raw) | 30g | 16.7 kcal | 0.7g | 0.1g | 3.7g |
Where do the calories in Rice & Sides come from
How Rice & Sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 748 kcal | 37% |
| Protein | 20.2g | 40% |
| Fat | 7.7g | 12% |
| Carbs | 147.9g | 49% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Sides
How many calories are in Rice & Sides?
A full serving of Rice & Sides contains approximately 748 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 159.1 kcal.
Is Rice & Sides good for weight loss?
Rice & Sides has a moderate calorie density at 159.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & Sides?
A serving of Rice & Sides provides about 20.2g of protein from a total serving weight of 470g. That is 4.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Sides calories?
The easiest way to track Rice & Sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beans and veggies | 555g | 596.0 | 15.5g | -152 kcal, less protein |
| Lentil Salad Tray | 600g | 624.0 | 24.6g | -124 kcal, more protein |
| Fresh Veggie Rolls | 440g | 137.5 | 4g | -610 kcal, less protein |
| Chicken Rice Plate | 380g | 320.0 | 23.5g | -428 kcal, more protein |
| Chicken Curry Plate | 400g | 531.0 | 26g | -217 kcal, more protein |