How many calories are in Herb Yogurt Salad Plate?
Herb Yogurt Salad Plate contains 212 calories per serving (11% of the 2,000 kcal daily value), with 10.5g fat, 24.1g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herb Yogurt Salad Plate
Nutritional value of Herb Yogurt Salad Plate per 100 grams
What's inside Herb Yogurt Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber slices | 150g | 16 kcal | 0.7g | 0.2g | 2.4g |
| chopped cilantro | 50g | 36 kcal | 3g | 0.2g | 8g |
| grated raw cabbage | 50g | 80 kcal | 4g | 0.2g | 18g |
| lime half | 30g | 33.3 kcal | 0.7g | 0g | 11.7g |
| yogurt-based herb sauce | 100g | 120 kcal | 5g | 10g | 4g |
Where do the calories in Herb Yogurt Salad Plate come from
How Herb Yogurt Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 9.7g | 19% |
| Fat | 10.5g | 16% |
| Carbs | 24.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herb Yogurt Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herb Yogurt Salad Plate
How many calories are in Herb Yogurt Salad Plate?
A full serving of Herb Yogurt Salad Plate contains approximately 212 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 55.8 kcal.
Is Herb Yogurt Salad Plate good for weight loss?
Herb Yogurt Salad Plate has a low calorie density at 55.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Herb Yogurt Salad Plate?
A serving of Herb Yogurt Salad Plate provides about 9.7g of protein from a total serving weight of 380g. That is 2.6g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Herb Yogurt Salad Plate calories?
The easiest way to track Herb Yogurt Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herb Yogurt Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 200g | 44.0 | 2.7g | -168 kcal, less protein |
| Vegetable Salad | 165g | 31.0 | 1.6g | -181 kcal, less protein |
| Vegetable Salad | 165g | 31.0 | 1.6g | -181 kcal, less protein |
| Herbed Yogurt Dip | 170g | 129.0 | 6.4g | -83 kcal, less protein |
| yogurt salad | 205g | 135.0 | 5.8g | -77 kcal, less protein |