How many calories are in Herbed Yogurt Dip?
Herbed Yogurt Dip contains 129 calories per serving (6% of the 2,000 kcal daily value), with 8g fat, 7g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herbed Yogurt Dip
Nutritional value of Herbed Yogurt Dip per 100 grams
What's inside Herbed Yogurt Dip
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yogurt | 150g | 80 kcal | 4g | 5.3g | 3.3g |
| chopped cilantro | 10g | 40 kcal | 3g | 0g | 10g |
| finely chopped onion | 10g | 50 kcal | 1g | 0g | 10g |
Where do the calories in Herbed Yogurt Dip come from
How Herbed Yogurt Dip fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 6.4g | 13% |
| Fat | 8g | 12% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herbed Yogurt Dip
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herbed Yogurt Dip
How many calories are in Herbed Yogurt Dip?
A full serving of Herbed Yogurt Dip contains approximately 129 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 75.9 kcal.
Is Herbed Yogurt Dip good for weight loss?
Herbed Yogurt Dip has a low calorie density at 75.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Herbed Yogurt Dip?
A serving of Herbed Yogurt Dip provides about 6.4g of protein from a total serving weight of 170g. That is 3.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Herbed Yogurt Dip calories?
The easiest way to track Herbed Yogurt Dip is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herbed Yogurt Dip compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| yogurt salad | 205g | 135.0 | 5.8g | +6 kcal, less protein |
| Herb Yogurt Salad Plate | 380g | 212.0 | 9.7g | +83 kcal, more protein |
| Lentil Yogurt Salad | 250g | 257.5 | 16.1g | +128 kcal, more protein |
| Mashed vegetable dish with herbs | 170g | 245.0 | 3.3g | +116 kcal, less protein |
| Vegetable Salad | 200g | 44.0 | 2.7g | -85 kcal, less protein |