How many calories are in Ham Roll and Eggs?
Ham Roll and Eggs contains 466 calories per serving (23% of the 2,000 kcal daily value), with 21.9g fat, 37g carbs, and 30.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Roll and Eggs
Nutritional value of Ham Roll and Eggs per 100 grams
What's inside Ham Roll and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread roll | 70g | 264.3 kcal | 8.6g | 3.6g | 50g |
| Cooked ham slices | 60g | 110 kcal | 19g | 3g | 2g |
| Hard boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Butter spread | 10g | 720 kcal | 1g | 81g | 1g |
Where do the calories in Ham Roll and Eggs come from
How Ham Roll and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466 kcal | 23% |
| Protein | 30.1g | 60% |
| Fat | 21.9g | 34% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Roll and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Roll and Eggs
How many calories are in Ham Roll and Eggs?
A full serving of Ham Roll and Eggs contains approximately 466 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 194.2 kcal.
Is Ham Roll and Eggs good for weight loss?
Ham Roll and Eggs has a moderate calorie density at 194.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham Roll and Eggs?
A serving of Ham Roll and Eggs provides about 30.1g of protein from a total serving weight of 240g. That is 12.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Ham Roll and Eggs calories?
The easiest way to track Ham Roll and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Roll and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Sandwich | 115g | 254.0 | 12.8g | -212 kcal, less protein |
| Seeded Ham Sandwich | 185g | 414.0 | 21g | -52 kcal, less protein |
| Ham Toast | 85g | 204.0 | 10.1g | -262 kcal, less protein |
| Ham and Cheese Toast | 150g | 365.0 | 21g | -101 kcal, less protein |
| Egg and Ham Toast | 125g | 249.0 | 15.8g | -217 kcal, less protein |