How many calories are in Egg and Ham Toast?
Egg and Ham Toast contains 249 calories per serving (12% of the 2,000 kcal daily value), with 12.4g fat, 17.7g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Ham Toast
Nutritional value of Egg and Ham Toast per 100 grams
What's inside Egg and Ham Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| cooked ham slice | 30g | 133.3 kcal | 20g | 5g | 1.7g |
| whole grain bread | 40g | 237.5 kcal | 8.8g | 3.8g | 41.3g |
| butter | 5g | 720 kcal | 0g | 82g | 2g |
Where do the calories in Egg and Ham Toast come from
How Egg and Ham Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 15.8g | 32% |
| Fat | 12.4g | 19% |
| Carbs | 17.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Ham Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Ham Toast
How many calories are in Egg and Ham Toast?
A full serving of Egg and Ham Toast contains approximately 249 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 199.2 kcal.
Is Egg and Ham Toast good for weight loss?
Egg and Ham Toast has a moderate calorie density at 199.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Ham Toast?
A serving of Egg and Ham Toast provides about 15.8g of protein from a total serving weight of 125g. That is 12.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Ham Toast calories?
The easiest way to track Egg and Ham Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Ham Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast Sandwich | 145g | 332.0 | 12.2g | +83 kcal, less protein |
| Ham and Cheese Sandwiches | 280g | 599.0 | 32.5g | +350 kcal, more protein |
| Open Sandwich | 160g | 320.0 | 20.1g | +71 kcal, more protein |
| Ham on toast | 103g | 278.0 | 15g | +29 kcal, less protein |
| Light breakfast | 210g | 410.0 | 26g | +161 kcal, more protein |