How many calories are in Seeded Ham Sandwich?
Seeded Ham Sandwich contains 414 calories per serving (21% of the 2,000 kcal daily value), with 16g fat, 46g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seeded Ham Sandwich
Nutritional value of Seeded Ham Sandwich per 100 grams
What's inside Seeded Ham Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Seeded multigrain roll | 90g | 277.8 kcal | 10g | 4.4g | 50g |
| Lean ham | 30g | 160 kcal | 20g | 10g | 0g |
| Hard-boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
| Lettuce | 10g | 20 kcal | 0g | 0g | 0g |
| Butter spread | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Seeded Ham Sandwich come from
How Seeded Ham Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 21g | 42% |
| Fat | 16g | 25% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seeded Ham Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seeded Ham Sandwich
How many calories are in Seeded Ham Sandwich?
A full serving of Seeded Ham Sandwich contains approximately 414 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 223.8 kcal.
Is Seeded Ham Sandwich good for weight loss?
Seeded Ham Sandwich has a moderate calorie density at 223.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Seeded Ham Sandwich?
A serving of Seeded Ham Sandwich provides about 21g of protein from a total serving weight of 185g. That is 11.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Seeded Ham Sandwich calories?
The easiest way to track Seeded Ham Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seeded Ham Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Roll and Eggs | 240g | 466.0 | 30.1g | +52 kcal, more protein |
| Open-faced sandwiches | 120g | 258.0 | 14.7g | -156 kcal, less protein |
| Ham Crispbread Snack | 60g | 135.0 | 9g | -279 kcal, less protein |
| Egg Toast Sandwich | 145g | 332.0 | 12.2g | -82 kcal, less protein |
| Egg and Ham Toast | 220g | 466.0 | 31.1g | +52 kcal, more protein |