How many calories are in Vegetable Salad with Pickles?
Vegetable Salad with Pickles contains 251 calories per serving (13% of the 2,000 kcal daily value), with 1.2g fat, 57g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Salad with Pickles
Nutritional value of Vegetable Salad with Pickles per 100 grams
What's inside Vegetable Salad with Pickles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato | 150g | 73.3 kcal | 1.7g | 0.1g | 17.3g |
| boiled carrot | 100g | 41 kcal | 0.9g | 0.2g | 10g |
| boiled green beans | 80g | 43.8 kcal | 3g | 0.3g | 8.8g |
| cucumber | 50g | 24 kcal | 1g | 0.2g | 6g |
| tomato | 50g | 30 kcal | 1.4g | 0.2g | 6g |
| onion | 30g | 40 kcal | 1g | 0g | 10g |
| lettuce | 40g | 15 kcal | 1.3g | 0g | 2.5g |
| pickle cucumber in sauce | 40g | 50 kcal | 1.3g | 1.3g | 10g |
Where do the calories in Vegetable Salad with Pickles come from
How Vegetable Salad with Pickles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 8.3g | 17% |
| Fat | 1.2g | 2% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad with Pickles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad with Pickles
How many calories are in Vegetable Salad with Pickles?
A full serving of Vegetable Salad with Pickles contains approximately 251 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 46.5 kcal.
Is Vegetable Salad with Pickles good for weight loss?
Vegetable Salad with Pickles has a low calorie density at 46.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad with Pickles?
A serving of Vegetable Salad with Pickles provides about 8.3g of protein from a total serving weight of 540g. That is 1.5g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad with Pickles calories?
The easiest way to track Vegetable Salad with Pickles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad with Pickles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable salad with egg | 430g | 211.0 | 10.3g | -40 kcal, more protein |
| Vegetable Snack | 180g | 101.0 | 2.8g | -150 kcal, less protein |
| Boiled potatoes with vegetables and egg | 400g | 263.0 | 13.6g | +12 kcal, more protein |
| Vegetable Salad | 220g | 50.0 | 2.4g | -201 kcal, less protein |
| Chickpea Veggie Salad | 400g | 199.0 | 10.1g | -52 kcal, more protein |