How many calories are in Boiled potatoes with vegetables and egg?
Boiled potatoes with vegetables and egg contains 263 calories per serving (13% of the 2,000 kcal daily value), with 8.6g fat, 36.6g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled potatoes with vegetables and egg
Nutritional value of Boiled potatoes with vegetables and egg per 100 grams
What's inside Boiled potatoes with vegetables and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potatoes | 150g | 77.3 kcal | 1.7g | 0.1g | 18g |
| Green bell pepper | 50g | 30 kcal | 1.2g | 0.4g | 7g |
| Tomato | 80g | 17.5 kcal | 0.9g | 0.3g | 3.8g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| Boiled egg | 70g | 157.1 kcal | 13.6g | 11.4g | 1.6g |
Where do the calories in Boiled potatoes with vegetables and egg come from
How Boiled potatoes with vegetables and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 13.6g | 27% |
| Fat | 8.6g | 13% |
| Carbs | 36.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled potatoes with vegetables and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled potatoes with vegetables and egg
How many calories are in Boiled potatoes with vegetables and egg?
A full serving of Boiled potatoes with vegetables and egg contains approximately 263 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 65.8 kcal.
Is Boiled potatoes with vegetables and egg good for weight loss?
Boiled potatoes with vegetables and egg has a low calorie density at 65.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled potatoes with vegetables and egg?
A serving of Boiled potatoes with vegetables and egg provides about 13.6g of protein from a total serving weight of 400g. That is 3.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Boiled potatoes with vegetables and egg calories?
The easiest way to track Boiled potatoes with vegetables and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled potatoes with vegetables and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable salad with egg | 430g | 211.0 | 10.3g | -52 kcal, less protein |
| Eggs with Tomato and Cucumber | 320g | 193.0 | 14.8g | -70 kcal, more protein |
| Egg Tomato Cucumber Salad | 300g | 189.0 | 14.6g | -74 kcal, more protein |
| Boiled Egg Salad | 420g | 312.0 | 17.6g | +49 kcal, more protein |
| Egg and Veggie Salad | 320g | 193.0 | 14.8g | -70 kcal, more protein |