How many calories are in Potato Salad?
Potato Salad contains 456 calories per serving (23% of the 2,000 kcal daily value), with 35.9g fat, 23.3g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Salad
Nutritional value of Potato Salad per 100 grams
What's inside Potato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 100g | 77 kcal | 2g | 0.1g | 17g |
| boiled carrots | 50g | 34 kcal | 0.8g | 0.2g | 8g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| pickled cucumbers | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
| mayonnaise | 40g | 680 kcal | 1g | 75g | 0.5g |
| mustard | 10g | 70 kcal | 4g | 3g | 5g |
Where do the calories in Potato Salad come from
How Potato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 9.7g | 19% |
| Fat | 35.9g | 55% |
| Carbs | 23.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Salad
How many calories are in Potato Salad?
A full serving of Potato Salad contains approximately 456 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 162.9 kcal.
Is Potato Salad good for weight loss?
Potato Salad has a moderate calorie density at 162.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Potato Salad?
A serving of Potato Salad provides about 9.7g of protein from a total serving weight of 280g. That is 3.5g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Potato Salad calories?
The easiest way to track Potato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Olivier Salad | 140g | 278.0 | 7.1g | -178 kcal, less protein |
| Olivier Salad | 230g | 373.0 | 9.5g | -83 kcal, less protein |
| Beet Salad with Bread | 205g | 298.0 | 5.6g | -158 kcal, less protein |
| Olivier Salad | 220g | 370.3 | 12g | -85 kcal, more protein |
| Beetroot Salad | 350g | 285.0 | 5g | -171 kcal, less protein |