How many calories are in Lettuce Wrapped Burger?
Lettuce Wrapped Burger contains 304 calories per serving (15% of the 2,000 kcal daily value), with 23g fat, 5g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lettuce Wrapped Burger
Nutritional value of Lettuce Wrapped Burger per 100 grams
What's inside Lettuce Wrapped Burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef patty | 60g | 266.7 kcal | 25g | 18.3g | 0g |
| American cheese | 20g | 350 kcal | 20g | 30g | 5g |
| Burger sauce | 15g | 433.3 kcal | 1.3g | 40g | 13.3g |
| Lettuce leaf | 15g | 13.3 kcal | 1.3g | 0g | 3.3g |
| Tomato slice | 15g | 20 kcal | 0.7g | 0g | 4g |
| Onion slice | 10g | 40 kcal | 1g | 0g | 9g |
Where do the calories in Lettuce Wrapped Burger come from
How Lettuce Wrapped Burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 19.6g | 39% |
| Fat | 23g | 35% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce Wrapped Burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce Wrapped Burger
How many calories are in Lettuce Wrapped Burger?
A full serving of Lettuce Wrapped Burger contains approximately 304 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 225.2 kcal.
Is Lettuce Wrapped Burger good for weight loss?
Lettuce Wrapped Burger has a moderate calorie density at 225.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lettuce Wrapped Burger?
A serving of Lettuce Wrapped Burger provides about 19.6g of protein from a total serving weight of 135g. That is 14.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce Wrapped Burger calories?
The easiest way to track Lettuce Wrapped Burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce Wrapped Burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fast Food Cheeseburger | 118g | 286.0 | 15g | -18 kcal, less protein |
| Jollibee Burger | 285g | 585.0 | 28.1g | +281 kcal, more protein |
| Yumburger Jollibee | 205g | 515.0 | 23.6g | +211 kcal, more protein |
| Cheeseburger | 265g | 609.0 | 34.2g | +305 kcal, more protein |
| Cheeseburger with Salad | 330g | 749.0 | 37.3g | +445 kcal, more protein |