How many calories are in Cheeseburger with Salad?
Cheeseburger with Salad contains 749 calories per serving (37% of the 2,000 kcal daily value), with 44.6g fat, 45.9g carbs, and 37.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheeseburger with Salad
Nutritional value of Cheeseburger with Salad per 100 grams
What's inside Cheeseburger with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sesame seed bun | 80g | 287.5 kcal | 8.8g | 6.3g | 50g |
| Beef patty | 120g | 250 kcal | 20g | 16.7g | 0g |
| Cheddar cheese slice | 20g | 350 kcal | 22.5g | 30g | 2.5g |
| Tomato slice | 30g | 20 kcal | 1g | 0.3g | 4g |
| Red onion | 15g | 40 kcal | 1.3g | 0g | 9.3g |
| Lettuce leaf | 10g | 20 kcal | 1g | 0g | 3g |
| Burger sauce / Mayonnaise | 15g | 600 kcal | 1.3g | 63.3g | 6.7g |
| Side salad (arugula and cherry tomato) | 40g | 112.5 kcal | 2.5g | 10g | 3.8g |
Where do the calories in Cheeseburger with Salad come from
How Cheeseburger with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 749 kcal | 37% |
| Protein | 37.3g | 75% |
| Fat | 44.6g | 69% |
| Carbs | 45.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheeseburger with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheeseburger with Salad
How many calories are in Cheeseburger with Salad?
A full serving of Cheeseburger with Salad contains approximately 749 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 227 kcal.
Is Cheeseburger with Salad good for weight loss?
Cheeseburger with Salad has a moderate calorie density at 227 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheeseburger with Salad?
A serving of Cheeseburger with Salad provides about 37.3g of protein from a total serving weight of 330g. That is 11.3g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Cheeseburger with Salad calories?
The easiest way to track Cheeseburger with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheeseburger with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollibee Burger | 285g | 585.0 | 28.1g | -164 kcal, less protein |
| Yumburger Jollibee | 205g | 515.0 | 23.6g | -234 kcal, less protein |
| Sesame Beef Burger | 220g | 550.0 | 28g | -199 kcal, less protein |
| Cheeseburger | 265g | 609.0 | 34.2g | -140 kcal, less protein |
| Cheeseburger | 355g | 821.0 | 39.6g | +72 kcal, more protein |