How many calories are in Eggs, Sweet Potato, Almonds?
Eggs, Sweet Potato, Almonds contains 187.2 calories per serving (9% of the 2,000 kcal daily value), with 12.6g fat, 1.2g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, Sweet Potato, Almonds
Nutritional value of Eggs, Sweet Potato, Almonds per 100 grams
What's inside Eggs, Sweet Potato, Almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 4 white eggs | 132g | 141.8 kcal | 18.2g | 9.5g | 0.9g |
Where do the calories in Eggs, Sweet Potato, Almonds come from
How Eggs, Sweet Potato, Almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.2 kcal | 9% |
| Protein | 24g | 48% |
| Fat | 12.6g | 19% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, Sweet Potato, Almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, Sweet Potato, Almonds
How many calories are in Eggs, Sweet Potato, Almonds?
A full serving of Eggs, Sweet Potato, Almonds contains approximately 187.2 kcal. The total serving weighs about 132g. Per 100 grams, that works out to 141.8 kcal.
Is Eggs, Sweet Potato, Almonds good for weight loss?
Eggs, Sweet Potato, Almonds has a low calorie density at 141.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs, Sweet Potato, Almonds?
A serving of Eggs, Sweet Potato, Almonds provides about 24g of protein from a total serving weight of 132g. That is 18.2g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, Sweet Potato, Almonds calories?
The easiest way to track Eggs, Sweet Potato, Almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, Sweet Potato, Almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with sweet potato and almonds | 200g | 286.0 | 36g | +98 kcal, more protein |
| Egg Whites | 200g | 286.0 | 48g | +98 kcal, more protein |
| Egg Whites | 200g | 280.0 | 28g | +92 kcal, more protein |
| Eggs and Bread | 200g | 286.0 | 24.8g | +98 kcal, more protein |
| Scrambled Eggs with Bread | 100g | 143.0 | 13g | -44 kcal, less protein |