How many calories are in Eggs with sweet potato and almonds?
Eggs with sweet potato and almonds contains 286 calories per serving (14% of the 2,000 kcal daily value), with 19.6g fat, 1.2g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with sweet potato and almonds
Nutritional value of Eggs with sweet potato and almonds per 100 grams
What's inside Eggs with sweet potato and almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 4 white eggs | 200g | 143 kcal | 18g | 9.8g | 0.6g |
Where do the calories in Eggs with sweet potato and almonds come from
How Eggs with sweet potato and almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 36g | 72% |
| Fat | 19.6g | 30% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with sweet potato and almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with sweet potato and almonds
How many calories are in Eggs with sweet potato and almonds?
A full serving of Eggs with sweet potato and almonds contains approximately 286 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 143 kcal.
Is Eggs with sweet potato and almonds good for weight loss?
Eggs with sweet potato and almonds has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with sweet potato and almonds?
A serving of Eggs with sweet potato and almonds provides about 36g of protein from a total serving weight of 200g. That is 18g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with sweet potato and almonds calories?
The easiest way to track Eggs with sweet potato and almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with sweet potato and almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Sweet Potato, Almonds | 132g | 187.2 | 24g | -98 kcal, less protein |
| Egg Whites | 200g | 286.0 | 48g | +0 kcal, more protein |
| Egg Whites | 200g | 280.0 | 28g | -6 kcal, less protein |
| Eggs and Bread | 200g | 286.0 | 24.8g | +0 kcal, less protein |
| Scrambled Eggs with Bread | 100g | 143.0 | 13g | -143 kcal, less protein |