How many calories are in Vegetarian Indian Plate?
Vegetarian Indian Plate contains 617 calories per serving (31% of the 2,000 kcal daily value), with 4g fat, 114g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Indian Plate
Nutritional value of Vegetarian Indian Plate per 100 grams
What's inside Vegetarian Indian Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jowar chapati | 120g | 260 kcal | 8.3g | 1.7g | 50g |
| yellow lentil dal (cooked) | 200g | 115 kcal | 9g | 0.5g | 20g |
| mixed steamed vegetables (broccoli, carrot, green beans) | 100g | 35 kcal | 2.5g | 0.5g | 7g |
| cooked spinach or similar leafy greens | 80g | 50 kcal | 3.8g | 0.6g | 8.8g |
Where do the calories in Vegetarian Indian Plate come from
How Vegetarian Indian Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 617 kcal | 31% |
| Protein | 33.5g | 67% |
| Fat | 4g | 6% |
| Carbs | 114g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Indian Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Indian Plate
How many calories are in Vegetarian Indian Plate?
A full serving of Vegetarian Indian Plate contains approximately 617 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 123.4 kcal.
Is Vegetarian Indian Plate good for weight loss?
Vegetarian Indian Plate has a low calorie density at 123.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Indian Plate?
A serving of Vegetarian Indian Plate provides about 33.5g of protein from a total serving weight of 500g. That is 6.7g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Indian Plate calories?
The easiest way to track Vegetarian Indian Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Indian Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 370g | 410.0 | 20g | -207 kcal, less protein |
| Indian meal | 300g | 350.0 | 19.5g | -267 kcal, less protein |
| Indian Thali | 330g | 320.0 | 17g | -297 kcal, less protein |
| Indian Thali Plate | 310g | 410.0 | 19g | -207 kcal, less protein |
| Indian Thali Plate | 370g | 310.0 | 20g | -307 kcal, less protein |