How many calories are in Chapati with yellow rice and paneer?
Chapati with yellow rice and paneer contains 340 calories per serving (17% of the 2,000 kcal daily value), with 5.4g fat, 67g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with yellow rice and paneer
Nutritional value of Chapati with yellow rice and paneer per 100 grams
What's inside Chapati with yellow rice and paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 50g | 260 kcal | 7.2g | 0.8g | 54g |
| Yellow rice with peas and paneer | 150g | 140 kcal | 4.7g | 3.3g | 26.7g |
Where do the calories in Chapati with yellow rice and paneer come from
How Chapati with yellow rice and paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10.6g | 21% |
| Fat | 5.4g | 8% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with yellow rice and paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with yellow rice and paneer
How many calories are in Chapati with yellow rice and paneer?
A full serving of Chapati with yellow rice and paneer contains approximately 340 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 170 kcal.
Is Chapati with yellow rice and paneer good for weight loss?
Chapati with yellow rice and paneer has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with yellow rice and paneer?
A serving of Chapati with yellow rice and paneer provides about 10.6g of protein from a total serving weight of 200g. That is 5.3g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with yellow rice and paneer calories?
The easiest way to track Chapati with yellow rice and paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with yellow rice and paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal | 160g | 280.0 | 13g | -60 kcal, more protein |
| Chapati with Dal | 260g | 390.0 | 20g | +50 kcal, more protein |
| Indian meal with rice, curry, chapati | 330g | 535.0 | 17g | +195 kcal, more protein |
| Chapati with Dal | 200g | 356.0 | 18g | +16 kcal, more protein |
| Indian Thali | 430g | 615.0 | 20g | +275 kcal, more protein |