How many calories are in Toasted cheese roll?
Toasted cheese roll contains 600 calories per serving (30% of the 2,000 kcal daily value), with 38.4g fat, 45.1g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted cheese roll
Nutritional value of Toasted cheese roll per 100 grams
What's inside Toasted cheese roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| panini-style white bread (toasted roll) | 160g | 280 kcal | 7.5g | 15g | 27.5g |
| melted cheddar-style cheese | 30g | 433.3 kcal | 20g | 40g | 3.3g |
| butter / margarine (used for toasting) | 10g | 220 kcal | 0.3g | 24g | 1g |
Where do the calories in Toasted cheese roll come from
How Toasted cheese roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 18g | 36% |
| Fat | 38.4g | 59% |
| Carbs | 45.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted cheese roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted cheese roll
How many calories are in Toasted cheese roll?
A full serving of Toasted cheese roll contains approximately 600 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 300 kcal.
Is Toasted cheese roll good for weight loss?
Toasted cheese roll has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted cheese roll?
A serving of Toasted cheese roll provides about 18g of protein from a total serving weight of 200g. That is 9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Toasted cheese roll calories?
The easiest way to track Toasted cheese roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted cheese roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted ham-cheese | 125g | 323.9 | 16.2g | -276 kcal, less protein |
| Toasted bread | 70g | 238.5 | 4.6g | -361 kcal, less protein |
| Toasted ham & cheese | 80g | 249.0 | 10g | -351 kcal, less protein |
| Spaghetti & Toast | 270g | 717.0 | 24.1g | +117 kcal, more protein |
| Grilled Cheese | 240g | 700.0 | 30g | +100 kcal, more protein |