How many calories are in Toasted ham & cheese?
Toasted ham & cheese contains 249 calories per serving (12% of the 2,000 kcal daily value), with 13g fat, 23g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted ham & cheese
Nutritional value of Toasted ham & cheese per 100 grams
What's inside Toasted ham & cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (toasted) | 45g | 264.4 kcal | 8.9g | 2.2g | 48.9g |
| processed ham | 18g | 300 kcal | 22.2g | 22.2g | 0g |
| processed sliced cheese (single slice, melted) | 13g | 376.9 kcal | 15.4g | 30.8g | 0g |
| butter (used for toasting) | 4g | 675 kcal | 0g | 75g | 0g |
Where do the calories in Toasted ham & cheese come from
How Toasted ham & cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted ham & cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted ham & cheese
How many calories are in Toasted ham & cheese?
A full serving of Toasted ham & cheese contains approximately 249 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 311.3 kcal.
Is Toasted ham & cheese good for weight loss?
Toasted ham & cheese has a high calorie density at 311.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted ham & cheese?
A serving of Toasted ham & cheese provides about 10g of protein from a total serving weight of 80g. That is 12.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Toasted ham & cheese calories?
The easiest way to track Toasted ham & cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted ham & cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted ham&cheese | 195g | 533.2 | 21.6g | +284 kcal, more protein |
| Toasted ham-cheese | 125g | 323.9 | 16.2g | +74 kcal, more protein |
| Toasted cheese sandwich | 155g | 435.0 | 13.9g | +186 kcal, more protein |
| Toasted bread | 70g | 238.5 | 4.6g | -10 kcal, less protein |
| Toasted cheese roll | 200g | 600.0 | 18g | +351 kcal, more protein |