How many calories are in Fried potatoes and salad?
Fried potatoes and salad contains 179 calories per serving (9% of the 2,000 kcal daily value), with 10.2g fat, 19.7g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried potatoes and salad
Nutritional value of Fried potatoes and salad per 100 grams
What's inside Fried potatoes and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried potatoes | 100g | 158 kcal | 1.8g | 10.1g | 15.3g |
| yellow bell pepper | 40g | 27.5 kcal | 1g | 0.3g | 6g |
| cucumber | 30g | 16.7 kcal | 0.7g | 0g | 3.7g |
| cherry tomatoes | 20g | 20 kcal | 1g | 0g | 4g |
| green onions | 3g | 33.3 kcal | 3.3g | 0g | 3.3g |
Where do the calories in Fried potatoes and salad come from
How Fried potatoes and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 2.7g | 5% |
| Fat | 10.2g | 16% |
| Carbs | 19.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried potatoes and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried potatoes and salad
How many calories are in Fried potatoes and salad?
A full serving of Fried potatoes and salad contains approximately 179 kcal. The total serving weighs about 193g. Per 100 grams, that works out to 92.7 kcal.
Is Fried potatoes and salad good for weight loss?
Fried potatoes and salad has a low calorie density at 92.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried potatoes and salad?
A serving of Fried potatoes and salad provides about 2.7g of protein from a total serving weight of 193g. That is 1.4g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Fried potatoes and salad calories?
The easiest way to track Fried potatoes and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried potatoes and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 140g | 39.0 | 1.9g | -140 kcal, less protein |
| Chickpea Salad | 230g | 167.0 | 8.5g | -12 kcal, more protein |
| Chicken Veggie Bowl | 340g | 74.0 | 2.4g | -105 kcal, less protein |
| Vegetable Salad | 165g | 110.0 | 4.8g | -69 kcal, more protein |
| Steak and Greek Salad | 335g | 615.0 | 48.9g | +436 kcal, more protein |