How many calories are in Steak and Greek Salad?
Steak and Greek Salad contains 615 calories per serving (31% of the 2,000 kcal daily value), with 41g fat, 7.2g carbs, and 48.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Greek Salad
Nutritional value of Steak and Greek Salad per 100 grams
What's inside Steak and Greek Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled T-bone beef steak | 180g | 250 kcal | 25g | 15g | 0g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Onion | 15g | 40 kcal | 1.3g | 0g | 9.3g |
| Yellow bell pepper | 15g | 26.7 kcal | 0.7g | 0g | 6.7g |
| Kalamata olives | 20g | 225 kcal | 1g | 22.5g | 5g |
| Cherry tomatoes | 30g | 16.7 kcal | 1g | 0.3g | 4g |
| Feta cheese | 20g | 265 kcal | 14g | 21.5g | 4g |
| Olive oil dressing | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Steak and Greek Salad come from
How Steak and Greek Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 48.9g | 98% |
| Fat | 41g | 63% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Greek Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Greek Salad
How many calories are in Steak and Greek Salad?
A full serving of Steak and Greek Salad contains approximately 615 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 183.6 kcal.
Is Steak and Greek Salad good for weight loss?
Steak and Greek Salad has a moderate calorie density at 183.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak and Greek Salad?
A serving of Steak and Greek Salad provides about 48.9g of protein from a total serving weight of 335g. That is 14.6g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Greek Salad calories?
The easiest way to track Steak and Greek Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Greek Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak & Salad | 605g | 666.0 | 44.2g | +51 kcal, less protein |
| Chicken Salad Plate | 275g | 329.0 | 32.6g | -286 kcal, less protein |
| Greek Salad | 270g | 205.0 | 8g | -410 kcal, less protein |
| Pesto Caprese Salad | 275g | 359.0 | 16.3g | -256 kcal, less protein |
| Greek Salad | 426g | 387.0 | 11.6g | -228 kcal, less protein |