How many calories are in Toasted Sesame Sauce?
Toasted Sesame Sauce contains 290 calories per serving (15% of the 2,000 kcal daily value), with 28g fat, 10g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted Sesame Sauce
Nutritional value of Toasted Sesame Sauce per 100 grams
What's inside Toasted Sesame Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted sesame sauce | 50g | 580 kcal | 14g | 56g | 20g |
Where do the calories in Toasted Sesame Sauce come from
How Toasted Sesame Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 7g | 14% |
| Fat | 28g | 43% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted Sesame Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted Sesame Sauce
How many calories are in Toasted Sesame Sauce?
A full serving of Toasted Sesame Sauce contains approximately 290 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 580 kcal.
Is Toasted Sesame Sauce good for weight loss?
Toasted Sesame Sauce has a high calorie density at 580 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted Sesame Sauce?
A serving of Toasted Sesame Sauce provides about 7g of protein from a total serving weight of 50g. That is 14g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Toasted Sesame Sauce calories?
The easiest way to track Toasted Sesame Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted Sesame Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Sauce | 20g | 120.0 | 3g | -170 kcal, less protein |
| sesame sauce | 10g | 58.0 | 2g | -232 kcal, less protein |
| Fried Sesame Bread | 70g | 0.0 | 0g | -290 kcal, less protein |
| Soy Sauce with Sesame | 31g | 0.0 | 0g | -290 kcal, less protein |
| Teriyaki Beef | 96g | 165.0 | 22g | -125 kcal, more protein |