How many calories are in Sesame Sauce?
Sesame Sauce contains 120 calories per serving (6% of the 2,000 kcal daily value), with 11g fat, 3g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame Sauce
Nutritional value of Sesame Sauce per 100 grams
What's inside Sesame Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame sauce | 20g | 600 kcal | 15g | 55g | 15g |
Where do the calories in Sesame Sauce come from
How Sesame Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Sauce
How many calories are in Sesame Sauce?
A full serving of Sesame Sauce contains approximately 120 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 600 kcal.
Is Sesame Sauce good for weight loss?
Sesame Sauce has a high calorie density at 600 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Sauce?
A serving of Sesame Sauce provides about 3g of protein from a total serving weight of 20g. That is 15g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Sauce calories?
The easiest way to track Sesame Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| sesame sauce | 10g | 58.0 | 2g | -62 kcal, less protein |
| Soy Sauce with Sesame | 31g | 0.0 | 0g | -120 kcal, less protein |
| Toasted Sesame Sauce | 50g | 290.0 | 7g | +170 kcal, more protein |
| Sesame Salad Cream | 30g | 180.0 | 2g | +60 kcal, less protein |
| Seed Mix | 15g | 90.0 | 3g | -30 kcal, same protein |