How many calories are in sesame sauce?
sesame sauce contains 58 calories per serving (3% of the 2,000 kcal daily value), with 5g fat, 1g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sesame sauce
Nutritional value of sesame sauce per 100 grams
What's inside sesame sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame sauce (roasted sesame paste / tahini-style, Vietnamese sốt mè rang) | 10g | 580 kcal | 20g | 50g | 10g |
Where do the calories in sesame sauce come from
How sesame sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sesame sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sesame sauce
How many calories are in sesame sauce?
A full serving of sesame sauce contains approximately 58 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 580 kcal.
Is sesame sauce good for weight loss?
sesame sauce has a high calorie density at 580 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in sesame sauce?
A serving of sesame sauce provides about 2g of protein from a total serving weight of 10g. That is 20g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track sesame sauce calories?
The easiest way to track sesame sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sesame sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Sauce | 20g | 120.0 | 3g | +62 kcal, more protein |
| Toasted Sesame Sauce | 50g | 290.0 | 7g | +232 kcal, more protein |
| Soy Sauce with Sesame | 31g | 0.0 | 0g | -58 kcal, less protein |
| Tahini Paste | 30g | 60.0 | 2g | +2 kcal, same protein |
| Tahini Paste | 40g | 120.0 | 5g | +62 kcal, more protein |