How many calories are in Rice with fish and veggies?
Rice with fish and veggies contains 281 calories per serving (14% of the 2,000 kcal daily value), with 3.6g fat, 49.3g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish and veggies
Nutritional value of Rice with fish and veggies per 100 grams
What's inside Rice with fish and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried fish (small piece) | 30g | 200 kcal | 20g | 10g | 0g |
| cooked spinach or similar leafy greens | 20g | 50 kcal | 6.5g | 0g | 11.5g |
| carrot slices | 20g | 40 kcal | 1g | 0.5g | 9.5g |
| cucumber slices | 15g | 53.3 kcal | 2g | 0.7g | 12.7g |
Where do the calories in Rice with fish and veggies come from
How Rice with fish and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 12g | 24% |
| Fat | 3.6g | 6% |
| Carbs | 49.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish and veggies
How many calories are in Rice with fish and veggies?
A full serving of Rice with fish and veggies contains approximately 281 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 119.6 kcal.
Is Rice with fish and veggies good for weight loss?
Rice with fish and veggies has a low calorie density at 119.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fish and veggies?
A serving of Rice with fish and veggies provides about 12g of protein from a total serving weight of 235g. That is 5.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish and veggies calories?
The easiest way to track Rice with fish and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish and vegetables | 245g | 307.0 | 11.8g | +26 kcal, less protein |
| Rice meal with omelette and vegetables | 450g | 508.0 | 24g | +227 kcal, more protein |
| Rice with fish and vegetables | 410g | 535.0 | 29.7g | +254 kcal, more protein |
| Rice with pork and vegetables | 380g | 355.0 | 26.7g | +74 kcal, more protein |
| Fish Tofu Rice Plate | 450g | 500.0 | 31.2g | +219 kcal, more protein |