How many calories are in Passion Fruit Yogurt?
Passion Fruit Yogurt contains 260 calories per serving (13% of the 2,000 kcal daily value), with 8g fat, 40g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Passion Fruit Yogurt
Nutritional value of Passion Fruit Yogurt per 100 grams
What's inside Passion Fruit Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Passion Fruit Yogurt | 400g | 65 kcal | 3g | 2g | 10g |
Where do the calories in Passion Fruit Yogurt come from
How Passion Fruit Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Passion Fruit Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Passion Fruit Yogurt
How many calories are in Passion Fruit Yogurt?
A full serving of Passion Fruit Yogurt contains approximately 260 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 65 kcal.
Is Passion Fruit Yogurt good for weight loss?
Passion Fruit Yogurt has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Passion Fruit Yogurt?
A serving of Passion Fruit Yogurt provides about 12g of protein from a total serving weight of 400g. That is 3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Passion Fruit Yogurt calories?
The easiest way to track Passion Fruit Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Passion Fruit Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yoplait GO Yogurt | 200g | 127.0 | 20g | -133 kcal, more protein |
| Greek Yogurt Passionfruit | 140g | 123.0 | 10g | -137 kcal, less protein |
| Protein Passion Fruit Ice Cream | 200g | 190.0 | 31g | -70 kcal, more protein |
| Strawberry Yogurt | 100g | 84.0 | 3g | -176 kcal, less protein |
| Strawberry Yogurt | 150g | 150.0 | 6g | -110 kcal, less protein |