How many calories are in Yoplait GO Yogurt?
Yoplait GO Yogurt contains 127 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 7.2g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yoplait GO Yogurt
Nutritional value of Yoplait GO Yogurt per 100 grams
What's inside Yoplait GO Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yoplait GO Peach Passionfruit Yogurt | 200g | 63.5 kcal | 10g | 1g | 3.6g |
Where do the calories in Yoplait GO Yogurt come from
How Yoplait GO Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 20g | 40% |
| Fat | 2g | 3% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yoplait GO Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yoplait GO Yogurt
How many calories are in Yoplait GO Yogurt?
A full serving of Yoplait GO Yogurt contains approximately 127 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 63.5 kcal.
Is Yoplait GO Yogurt good for weight loss?
Yoplait GO Yogurt has a low calorie density at 63.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yoplait GO Yogurt?
A serving of Yoplait GO Yogurt provides about 20g of protein from a total serving weight of 200g. That is 10g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Yoplait GO Yogurt calories?
The easiest way to track Yoplait GO Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yoplait GO Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Passion Fruit Yogurt | 400g | 260.0 | 12g | +133 kcal, less protein |
| Greek Yogurt Passionfruit | 140g | 123.0 | 10g | -4 kcal, less protein |
| Peach Yogurt | 170g | 110.0 | 5g | -17 kcal, less protein |
| Peach Yogurt | 100g | 96.4 | 2.5g | -30 kcal, less protein |
| Fat Free Yogurt | 150g | 90.0 | 6g | -37 kcal, less protein |