How many calories are in Half Cream Tube?
Half Cream Tube contains 227 calories per serving (11% of the 2,000 kcal daily value), with 11.1g fat, 29.7g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half Cream Tube
Nutritional value of Half Cream Tube per 100 grams
What's inside Half Cream Tube
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wafer Tube Shell | 30g | 450 kcal | 6g | 23g | 55g |
| Protein Cream Filling | 20g | 420 kcal | 2g | 21g | 56g |
| Powdered Sugar | 2g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Half Cream Tube come from
How Half Cream Tube fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 2.2g | 4% |
| Fat | 11.1g | 17% |
| Carbs | 29.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half Cream Tube
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half Cream Tube
How many calories are in Half Cream Tube?
A full serving of Half Cream Tube contains approximately 227 kcal. The total serving weighs about 52g. Per 100 grams, that works out to 436.5 kcal.
Is Half Cream Tube good for weight loss?
Half Cream Tube has a high calorie density at 436.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Half Cream Tube?
A serving of Half Cream Tube provides about 2.2g of protein from a total serving weight of 52g. That is 4.2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Half Cream Tube calories?
The easiest way to track Half Cream Tube is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half Cream Tube compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Crispy Bar | 60g | 290.0 | 4g | +63 kcal, more protein |
| Cheese Wafer Bar | 45g | 240.0 | 4g | +13 kcal, more protein |
| Chocolate wafer roll | 16g | 93.0 | 1g | -134 kcal, less protein |
| Chocolate Wafer | 50g | 270.0 | 3g | +43 kcal, more protein |
| Chocolate Wafer | 25g | 120.0 | 1.5g | -107 kcal, less protein |