How many calories are in Eggs with tomatoes and mozzarella?
Eggs with tomatoes and mozzarella contains 338 calories per serving (17% of the 2,000 kcal daily value), with 24.2g fat, 7.1g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with tomatoes and mozzarella
Nutritional value of Eggs with tomatoes and mozzarella per 100 grams
What's inside Eggs with tomatoes and mozzarella
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cherry tomatoes | 90g | 20 kcal | 1g | 0.2g | 4.4g |
| mozzarella cheese | 80g | 175 kcal | 13.8g | 12.5g | 1.4g |
| scrambled eggs with hot sauce | 120g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Eggs with tomatoes and mozzarella come from
How Eggs with tomatoes and mozzarella fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 23.9g | 48% |
| Fat | 24.2g | 37% |
| Carbs | 7.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with tomatoes and mozzarella
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with tomatoes and mozzarella
How many calories are in Eggs with tomatoes and mozzarella?
A full serving of Eggs with tomatoes and mozzarella contains approximately 338 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 116.6 kcal.
Is Eggs with tomatoes and mozzarella good for weight loss?
Eggs with tomatoes and mozzarella has a low calorie density at 116.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with tomatoes and mozzarella?
A serving of Eggs with tomatoes and mozzarella provides about 23.9g of protein from a total serving weight of 290g. That is 8.2g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with tomatoes and mozzarella calories?
The easiest way to track Eggs with tomatoes and mozzarella is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with tomatoes and mozzarella compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Tomatoes | 250g | 243.0 | 18.9g | -95 kcal, less protein |
| Breakfast Plate | 300g | 441.0 | 19.3g | +103 kcal, less protein |
| Scrambled Eggs Breakfast | 320g | 429.0 | 20.3g | +91 kcal, less protein |
| Eggs with veggies and feta | 340g | 352.0 | 22g | +14 kcal, less protein |
| Eggs on Toast with Tomatoes | 200g | 168.0 | 12g | -170 kcal, less protein |