How many calories are in Eggs with veggies and feta?
Eggs with veggies and feta contains 352 calories per serving (18% of the 2,000 kcal daily value), with 26g fat, 10g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with veggies and feta
Nutritional value of Eggs with veggies and feta per 100 grams
What's inside Eggs with veggies and feta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with tomato | 150g | 150 kcal | 10g | 12g | 2g |
| cucumber slices | 80g | 15 kcal | 1.3g | 0g | 3.8g |
| chopped tomatoes | 70g | 21.4 kcal | 1.4g | 0g | 4.3g |
| feta cheese | 40g | 250 kcal | 12.5g | 20g | 2.5g |
Where do the calories in Eggs with veggies and feta come from
How Eggs with veggies and feta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 22g | 44% |
| Fat | 26g | 40% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with veggies and feta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with veggies and feta
How many calories are in Eggs with veggies and feta?
A full serving of Eggs with veggies and feta contains approximately 352 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 103.5 kcal.
Is Eggs with veggies and feta good for weight loss?
Eggs with veggies and feta has a low calorie density at 103.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with veggies and feta?
A serving of Eggs with veggies and feta provides about 22g of protein from a total serving weight of 340g. That is 6.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with veggies and feta calories?
The easiest way to track Eggs with veggies and feta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with veggies and feta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with tomato and salad | 300g | 174.0 | 11.4g | -178 kcal, less protein |
| Scrambled Eggs with Veggies | 260g | 230.0 | 17g | -122 kcal, less protein |
| Egg Salad Plate | 310g | 184.0 | 12.8g | -168 kcal, less protein |
| Eggs and Tomatoes | 250g | 243.0 | 18.9g | -109 kcal, less protein |
| Scrambled Eggs Plate | 400g | 493.0 | 27.5g | +141 kcal, more protein |