How many calories are in Roti with Spinach?
Roti with Spinach contains 353 calories per serving (18% of the 2,000 kcal daily value), with 6.4g fat, 53.6g carbs, and 10.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Spinach
Nutritional value of Roti with Spinach per 100 grams
What's inside Roti with Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 120g | 275 kcal | 6.7g | 5g | 41.7g |
| spinach | 100g | 23 kcal | 2.9g | 0.4g | 3.6g |
Where do the calories in Roti with Spinach come from
How Roti with Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 10.9g | 22% |
| Fat | 6.4g | 10% |
| Carbs | 53.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Spinach
How many calories are in Roti with Spinach?
A full serving of Roti with Spinach contains approximately 353 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 160.5 kcal.
Is Roti with Spinach good for weight loss?
Roti with Spinach has a moderate calorie density at 160.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Spinach?
A serving of Roti with Spinach provides about 10.9g of protein from a total serving weight of 220g. That is 5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Spinach calories?
The easiest way to track Roti with Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Spinach | 220g | 353.0 | 10.9g | +0 kcal, same protein |
| Roti with Saag | 270g | 420.0 | 14g | +67 kcal, more protein |
| Rotis | 120g | 330.0 | 9g | -23 kcal, less protein |
| Roti | 240g | 0.0 | 0g | -353 kcal, less protein |
| Roti with Daal | 100g | 265.0 | 8g | -88 kcal, less protein |